Cycling
By je Dunn, Thu Dec 8th

is a great activity that can be enjoyed by the veryyoung to the not so very young. In fact many middle age adultsare discovering the health and social benefits of cycling.

Recreational doesn’t require any special athletic skillto start, and provides a low impact cardiovascular workout.

Riding with a group is a lot of fun. Joining a local cyclingclub is a great way to learn about and make new friendsthat share some of your common interest.

Cycling is also a great stress reliever. You can jump on youbike and pedal your tensions into the blacktop or trailwhichever you prefer.

Bike riding is an activity that you can start at your own paceand increase the intensity over time. You will be amazed at howa hill that felt like Mt Everest to you a few weeks

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Tour de France

Tour of Britain

Team Sky

Team HTC-Columbia

will turninto a bump in the road after some consistent cycling.

Bike riding is also a great family activity. Take a break fromplaying Grand Theft Auto on PS2 and pack a backpack and do atrail ride and picnic together.

There are tons of sponsored events throughout the yearin most communities. If your not sure where to find one, stop bya local bike shop and ask. The people that work in cycle shopsare usually very passionate about and would be happy tohelp you get started into the sport.

Don’t think that you’re too old to ride a bike again. You lovedto do it as a kid and now not only will you have a great time,but you will be healthier also!

PS. Just a tip. A baseball card in the spokes is not consideredcool.

About the author:Author: je Dunn owns Cycling Tours-1.com asite that provides free info for all levels of bikeriders.